Events

Report on

“International Yoga Day”

21 June, 2026 (Sunday)
Time: 06:00 AM onwards
Venue: Utsav Bhawan

Organized by: Maharishi University, Noida Campus

 

Introduction:

Maharishi University (Noida Campus) enthusiastically celebrated the 12th edition of the International Day of Yoga on the theme "Yoga for Healthy Ageing". The event brought together students, faculty members, and other participants in a spirit of collective wellness, awareness, and discipline. The programme was organized to promote the importance of yoga as a way of life and to spread awareness about its role in maintaining physical health, mental balance, and inner peace.

Objectives:

• To promote the practice of yoga as a means of maintaining physical, mental, and emotional well-being.
• To create awareness among students, faculty, and staff about the significance of yoga in healthy ageing.
• To encourage regular practice of yogasanas, pranayama, and meditation as a part of daily routine.
• To provide participants with correct knowledge of postures, breathing techniques, and their associated health benefits.
• To foster a sense of discipline, self-awareness, and inner peace through the combined practice of yoga and meditation.
• To encourage a balanced and healthy lifestyle by integrating yoga, meditation, and proper nutrition.
• To build a spirit of collective participation and wellness across the university community.

Programme Highlights

The session was guided by experienced yoga instructors, who explained the significance of yoga in healthy ageing and highlighted how the regular practice of yogasanas and meditation can improve flexibility, strength, emotional stability, and overall quality of life. Under their guidance, all participants performed a series of asanas with great enthusiasm and sincerity. The practical session helped participants understand the correct posture, breathing patterns, and benefits associated with different asanas.

After the yoga session, participants practiced Transcendental Meditation, which added a deeper dimension of mental calmness and self-awareness to the event. The meditation session created an atmosphere of peace and reflection, reinforcing the importance of inner well-being alongside physical fitness.

An engaging question-and-answer round was also conducted at the end of the practice session. During this interaction, participants raised their queries related to asanas, posture, practice methods, and their day-to-day benefits. The instructors addressed these questions patiently and provided useful guidance, making the session informative and interactive.

The event concluded on a healthy and positive note with the distribution of nutritious food packets among the participants. This thoughtful gesture complemented the spirit of the celebration and emphasized the importance of a balanced lifestyle that combines yoga, meditation, and healthy food habits.

Outcome

The programme was well received by students, faculty, and staff alike, and successfully achieved its objective of spreading awareness about the value of yoga in promoting healthy ageing. Participants left the session with a better understanding of yogic practices and a renewed appreciation for the role of yoga and meditation in everyday life.

The students, faculty members, and staff participated actively in the event. The session was guided by yoga instructors, who explained the significance of yoga in healthy ageing and highlighted how regular practice of yogasanas and meditation can improve flexibility, strength, emotional stability, and overall quality of life.

The celebration of International Yoga Day 2026 reinforced the institution's commitment to holistic well-being and the Maharishi Ji’s tradition of combining knowledge, discipline, and inner development. The event stood as a meaningful reminder of yoga's role not merely as physical exercise, but as a complete way of life fostering health, balance, and peace.