Events

A Report on

“Guest Lecture on Wellness and Natural Lifestyle Awareness”

8th September, 2026

Organised by: Maharishi School of Science of Consciousness in coordination with IQAC

Venue: Main Seminar Hall Maharishi University, Noida Campus

 

 Introduction

Maharishi University of Information Technology, Noida successfully organized an insightful and enriching guest lecture on "Wellness and Natural Lifestyle Awareness" on 8th September 2026 at the University campus.

The session was delivered by the distinguished speaker, Mr. Prafulla Kumar Tripathy, National Chief Coordinator, Jagadguruuttam Sewa Samiti, Rishikesh. The lecture focused on the significance of natural living, preventive healthcare, wellness, and Naturopathy therapies for maintaining physical, mental, and overall well-being.

The programme aimed to create awareness among students about the importance of adopting healthy lifestyle practices and developing a balanced and harmonious approach towards health.

Commencement of the Programme

The programme commenced with the auspicious Guru Pooja, creating a serene and positive atmosphere for the session. The ceremony was conducted in the gracious presence of the Deputy Dean Academics, esteemed faculty members, and enthusiastic students. In addition to the students present on campus, the lecture was also attended online by students of Maharishi University of Information Technology, Lucknow Campus, and Maharishi Mahesh Yogi Ramayan Vishwavidyalaya, Ayodhya Campus, who joined the session virtually. The presence and active participation of the dignitaries, faculty members, and students added academic significance and enthusiasm to the programme.

The distinguished guest, Mr. Prafulla Kumar Tripathy, was formally welcomed and felicitated as a mark of respect and appreciation for his valuable contribution to the field of wellness, natural living, and Naturopathy.

Key Lecture by Mr. Prafulla Kumar Tripathy

a. Healthy Nutrition and Natural Living
Mr. Tripathy emphasized the importance of healthy food habits, balanced nutrition, and natural living in maintaining good health. He encouraged students to develop mindful eating habits and make healthier choices in their everyday lives.

b. Prevention of Lifestyle-Related Disorders
The speaker highlighted the growing importance of preventive healthcare in view of increasing lifestyle-related disorders. He explained how healthy food choices, regular physical activity, adequate rest, and disciplined daily routines can contribute significantly towards disease prevention and long-term wellness.

c. Stress Management and Mental Well-Being
Special emphasis was placed on stress management and mental well-being. The speaker explained the importance of maintaining emotional balance and adopting simple practices that can help individuals cope effectively with stress and improve their quality of life.

d. Yoga, Pranayama and Physical Activity
The lecture highlighted the valuable role of Yoga, Pranayama, and regular physical activity in promoting physical fitness, mental calmness, and overall well-being. Students were encouraged to incorporate these practices into their daily routines.

e. Naturopathy Therapies and Natural Healing
An important aspect of the session was the discussion on Naturopathy therapies and their practical role in promoting natural wellness. Mr. Tripathy shared valuable insights into natural approaches to health and encouraged students to understand wellness from a holistic perspective.

f. Sleep Discipline and Healthy Daily Routine
The speaker also emphasized the importance of adequate sleep, proper daily routines, and disciplined lifestyle practices. He explained that small and consistent changes in daily habits can have a meaningful impact on overall health and well-being.

Key Takeaways of the Session

The lecture provided participants with valuable practical insights into:

• Healthy food habits and balanced nutrition
• Prevention of lifestyle-related disorders
• Stress management and mental well-being
• Yoga, Pranayama, and regular physical activity
• Naturopathy therapies for natural wellness
• Importance of adequate sleep and sleep discipline
• Healthy and disciplined daily routines
• Simple natural practices for better health and well-being

Interactive Question and Answer Session

The lecture was followed by an engaging Question and Answer Session, providing students with an opportunity to interact directly with the speaker.

Students actively participated and raised questions related to healthy lifestyle practices, nutrition, stress management, Naturopathy therapies, and natural approaches to wellness. The interactive discussion made the session more informative, practical, and engaging for the participants.

Academic and Wellness Impact of the Session

The session served as a valuable academic and awareness-building initiative. It helped students develop a deeper understanding of the importance of preventive healthcare, natural living, and holistic wellness.

The lecture encouraged participants to look beyond conventional approaches to health and appreciate the significance of integrating nutrition, Yoga, physical activity, adequate sleep, stress management, and natural wellness practices into everyday life.

The practical insights shared by the speaker inspired students to adopt healthier and more balanced lifestyle choices.

Vote of Thanks

The programme concluded with a formal Vote of Thanks delivered by Mr. Vivek Rathore.

He expressed sincere gratitude to the distinguished speaker, Mr. Prafulla Kumar Tripathy, for sharing his valuable knowledge and practical insights. He also conveyed appreciation to the respected university authorities, faculty members, and students for their active participation and contribution towards the successful organization of the programme.

Conclusion

The guest lecture on "Wellness and Natural Lifestyle Awareness" was a highly informative, interactive, and impactful academic initiative. The session successfully created awareness about the importance of healthy nutrition, preventive healthcare, stress management, Yoga and Pranayama, Naturopathy, physical activity, adequate sleep, and disciplined daily routines.

The valuable guidance provided by Mr. Prafulla Kumar Tripathy encouraged students to embrace a healthy, natural, balanced, and holistic lifestyle. The programme successfully reinforced the message that wellness is not merely the absence of disease but a continuous commitment towards maintaining harmony between body, mind, and daily living.

Overall, the lecture was an enriching experience for all participants and contributed meaningfully to promoting a culture of health awareness, natural living, and holistic well-being among the students and members of the University community.